All Visits require an advance reservations as class sizes are limited.
Single Ground/Fitness Class
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Stretching for Flexibility
Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class will be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
This class is a fusion of various belly dance styles where you will learn posture and technique, drills and conditioning, combinations, and how to use belly dance props such as fans, veils and cymbals. No experience necessary. Please wear form fitting clothing and bring a hip scarf if you have one!
Lyrical - Contemporary Dance
A mixture of ballet, modern and jazz, enjoy learning combinations that ignite your creativity.
Beginner Hula Hooping
Hula Hooping is great way to stay fit and have fun. Join us and learn to create unique rotations and interesting transitions. 45 Minutes.
Flow through a full body workout in this 45 minute vinyasa style yoga class. We will work on strength, flexibility, and connecting our breath to movement. Each class will start with a short meditation and end with some basic inversion play. Mats and props are available for rent but students are encouraged to bring their own.
Contemporary mat pilates class that will teach students about finding proper form and connecting to their breathing. This class is great to build core strength, while simultaneously gaining flexibility through the full body. 45 Minutes.
Chair Dance (18+)
Explore your deep feminine side and find your beautifully sensual self through learning chair dance. Come alone or drag your shy friend!
Bring a long scarf, hat, gloves, and/or a set of heels (if you wish).
Wear something you can move freely in that makes you feel good and sexy! Ages 18+
This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to do a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning.
Through the course of this 45 minute class, you will strengthen, lengthen, and tone your full body! This barre class incorporates movements derived from dance, pilates, sculpting methods, and HIIT exercises. See yourself grow stronger through high intensity movements with low impact. This class can be treated as an aerial conditioning class, or just a great way to get in shape! (you do not need to have dance experience to take this class).
Bored of your typical workout routine? It's time to mix it up! Trampoline fitness classes are known to benefit your entire body, with a particular benefit on your lower body muscles. This 45 minute class will include plyometric, cardio, and strength building exercises. Get your stamina up & protect your joints with low impact jumping!
*please note: if you are not able to jump, this class may not be the best fit for you*
Class Description Coming Soon
Acroyoga is a multi-person practice that combines acrobatics and yoga. Learn the basics of L-basing as a base, a flyer, and a spotter. We offer a fun and challenging class that incorporates trust, communication, and lots of high-fives!