Stretching for Flexibility
Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class will be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
Open Aerial or Pole Practice
Open Aerial or Pole practice is time for you to practice what you have learned in class. These practices are not monitored, so prior knowledge of aerial or pole is required. If you are new to the studio, please contact us directly if you wish to attend.
PiYo is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight exercises all set to fun upbeat music. It offers modifications for all levels in a choreographed group exercise environment. PiYo trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
This class is a fusion of various belly dance styles where you will learn posture and technique, drills and conditioning, combinations, and how to use belly dance props such as fans, veils and cymbals. No experience necessary. Please wear form fitting clothing and bring a hip scarf if you have one!
Flow through a full body workout in this 45 minute vinyasa style yoga class. We will work on strength, flexibility, and connecting our breath to movement. Each class will start with a short meditation and end with some basic inversion play. Mats and props are available for rent but students are encouraged to bring their own.
Chair Dance (18+)
Explore your deep feminine side and find your beautifully sensual self through learning chair dance. Come alone or drag your shy friend!
Bring a long scarf, hat, gloves, and/or a set of heels (if you wish).
Wear something you can move freely in that makes you feel good and sexy! Ages 18+
Through the course of this 45 minute class, you will strengthen, lengthen, and tone your full body! This barre class incorporates movements derived from dance, pilates, sculpting methods, and HIIT exercises. See yourself grow stronger through high intensity movements with low impact. This class can be treated as an aerial conditioning class, or just a great way to get in shape! (you do not need to have dance experience to take this class).
Get ready to bounce in this 45 minute cardio class. Participants will be lead through different jumping exercises using a personal trampoline.
* Please wear/bring clean sneakers with you or rubber sole socks.
Acroyoga is a multi-person practice that combines acrobatics and yoga. Learn the basics of L-basing as a base, a flyer, and a spotter. We offer a fun and challenging class that incorporates trust, communication, and lots of high-fives!
Mindful Capoeira is a fitness and wellness practice that develops the whole body through a playful martial art hidden in flowing, dancelike movements. Learn the basics while developing strength, flexibility, coordination, balance, rhythm, agility, reflexes, endurance, and so much more. Music, movements and Afro-Brazilian culture and history make classes unique and challenging. Capoeira can be played by everyone; strength and flexibility are not required - only a desire to learn!
Attire: Wear pants you can move comfortably in and be prepared to go barefoot.
Instructor: Taryn Mullen (she/her), known in capoeira as Monitor Fênix.
Description coming soon.
Somatics is a movement practice that focuses on observing internal physical sensation, and the experience of the body. Similar to yoga and inspired by Pilates, somatic is a mindful practice, that builds a strong mind music connection.
Want to get stronger in a short time period? Then is class is the one you want to take. This is a high energy boot camp style class utilizing various props. You will expect a moderate level of difficulty throughout the whole class.
This class involves a high amount of core (planks) and legs (jumps).
You will want to be able to get up and lay down throughout the class.