All Visits at this time require an advanced reservation.
Single Apparatus Visit
Single Ground/Fitness Class
Stretching for Flexibility
Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class will be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.
No doubt, becoming more agile will help you become a better aerialist! Aerial Ninjas will allow you to build the stamina and endurance you'll need as move up in level and be in the air for longer periods of time.
Working on the rings, stall bars and ropes in addition to burst cardio exercises you'll become an aerial ninja in no time. 45 Minutes.
This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to do a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning.
Cabaret is bellydance class devoted to the art of using props. Each class you'll learn a fun combination using different props such as isis wings, canes, veils, silk fans and other props used for balancing. Props rotate every week. Get ready to have a lot of fun! No experience needed. 45 Minutes.
Mastering object manipulation takes technique, coordination and most of all, practice. Come learn spinning plates, juggling (scarves, rings, balls and clubs), diablo, devil sticks and more! Teens and Adults welcome. 45 Minutes.