Flow Arts & Fitness PlaN

Unlimited attendance to any non-session based classes. Valid during the 6 week session. Be sure to check session start dates prior to enrolling. You can join during the session, however you will need to contact the studio directly to check on availability, etc.

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585-201-8202

Hula Hooping Tricks & Transitions

Hula Hooping is great way to stay fit and have fun. Join Cathy and learn tricks that are sure to create unique rotations and challenging transitions. 45 Minutes.

Aerial Yoga

This class is a great place to start for beginners with no experience- utilize a soft fabric sling that supports the body to explore various stretches and conditioning exercises. In this class we will focus on improving flexibility and strengthening your core using the aerial hammocks. 45 minutes.

Low Pole Flow

Find your flow around the pole. These fun combinations include floor work and unique transitions between poses. The choreography in this class will be sure to inspire you. Expect to explore different genres and music each week. Beginners are welcome, although we recommend that you have taken at least 3 pole classes. 45 Minutes. * We recommend that you bring leg warmers, so that you can easily slide on the floor. Wear/Bring shorts.

Dance Hammock

Dance hammock with utilize the aerial sling, a soft fabric loop that is about waist height. You will learn a fun, dance combination, using the hammock as a prop, in addition to ground movements. Simple wraps, poses and transitions may also be incorporated. Having some experience on the hammock is helpful, although not required. You should be comfortable lifting your leg to hip height. You may experience inversions in this class. 45 Minutes.

Stretching for Flexibility

Stretching for flexibility is class designed to help you gradually and gently become more flexible. Whether you are looking to get a little deeper into a split or stronger to hold a backbend, this class will be an asset to your efforts. In addition, with consistent attendance you can expect to see an overall improvement in any aerial or ground activities you pursue. 45 Minutes.

Adult Acro

This class is formatted for adults who want to learn the basics of acrobatics. If you've ever wanted to do a handstand, bridge, cartwheel/round-off or somersault this class will help you nail it! Expect stretching and strengthening conditioning exercises along with proper technique and positioning.
45 Minutes.

Object Manipulation; Juggling & More!

Mastering object manipulation takes technique, coordination and most of all, practice. Come learn spinning plates, juggling (scarves, rings, balls and clubs), diablo, devil sticks and more! Teens and Adults welcome. 45 Minutes.

Cabaret; Belly Dance with Props

Cabaret is bellydance class devoted to the art of using props. Each class you'll learn a fun combination using different props such as isis wings, canes, veils, silk fans and other props used for balancing. Props rotate every week. Get ready to have a lot of fun! No experience needed. 45 Minutes.

Aerial Ninjas

No doubt, becoming more agile will help you become a better aerialist! Aerial Ninjas will allow you to build the stamina and endurance you'll need as move up in level and be in the air for longer periods of time.

Working on the rings, stall bars and ropes in addition to burst cardio exercises you'll become an aerial ninja in no time. 45 Minutes.

Open Aerial

Under the supervision of an instructor, come practice what you have learned in class. MUST BE ENROLLED IN AN AERIAL CLASS TO ATTEND.Under the supervision of an instructor, come practice what you have learned in class. Open aerial is included in the Flow Arts and Fitness Plan, however you must be a current student or have studio approval to attend. 60 Minutes.

Open Flow Arts

Studio A Studio A is available for you to practice any acrobatics, juggling, hula hooping, poi, etc. No aerial apparatuses will be in use at this time. 60 Minutes.

Open Pole

Use this time to play with choreography, condition or stretch. Use of mats is required while practicing inversions. Open pole is included in the Flow Arts and Fitness Plan, however you must be a current student or have studio approval to attend.
60 minutes.