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Aerial Arts of Rochester
565 Blossom Road  
Suite Z  
Rochester, NY 14610
585-201-8202     aerialartsrochester@gmail.com

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Aerial Yoga, Aerial Hammock & Core Aerial
All of these classes utilize the aerial hammock also known as sling.

Aerial Sampler
Workshop

Students are welcome and encouraged to take multiple Aerial Arts Sampler Workshops before our regular session schedule begins as apparatuses and material will rotate, so there is always something new you will learn! Apparatuses may include; Silks, Aerial Hoop, Hammock (aka sling) or Dance Trapeze.

60 minutes.
 

* Pre-registration is required

* Ages 10 and up welcome

Offered Monthly.

Aerial Yoga

Aerial yoga is inspired by traditional yoga asanas, but utilizes the sling (aka hammock) to execute them in new, fun and unique way. The hammock is suspended approximated 2.5 - 3 feet off the ground. Beginner Aerial Yoga is a great place to start working on body awareness and becoming familiar with fabric apparatuses. Aerial Yoga will allow you to stretch and experience spinal decompression.
45 minutes.

Prerequisites
* Participants should be able to lift their leg to hip height.
NOTICE

*Please consult with your doctor prior to taking aerial yoga if you have high/low blood pressure, history of stroke or epilepsy. Previous injuries involving nerve damage and other conditions may affect your ability to participate.
Thank You.

Level 1 Aerial Hammock/Sling

This course will explore the foundations of working with fabric apparatuses. You'll become more comfortable and confident as you learn various ways to enter the hammock, practice poses that required balance in addition to transitions that will elevate your attitude and altitude! By the end of the course, you'll be able to string together a fun sequence. Strengthening and stretching will also be a part of your training. Ability to lift your leg to hip height to step into the hammock is required. 45 minutes.

Prerequisites
* Participants should be able to lift their leg to hip height.


NOTICE

*Please consult with your doctor prior to taking aerial hammock/sling if you have high/low blood pressure, history of stroke or epilepsy. Previous injuries involving nerve damage and other conditions may affect your ability to participate.
Thank You.

Offered a session course. Each participant will use their own hammock.

Walk In opportunities may be available, providing a hammock is open.

Call the studio at 585-201-8202 to inquire.

Level 2 Aerial Hammock/Sling

Aerial Hammock Sling Level 2 is recommended for those who have either previously level 1 at Aerial Arts or series of classes at other studios. You should be accustomed to feeling of fabrics on various parts of the body. More complex transitions and challenging sequences will be explored. Unique mounts and drops will keep your experience and skills interesting. 45 minutes.

Participants are welcome to join if you currently practice yoga or participate in other moderate to extreme physical activities.

Core Aerial

Core Aerial utilizes the aerial hammocks to build upper body and core strength. This class will also improve your grip. Expect to work hard as you gain much needed strength for advancing your aerial skills. 

45 Minutes.

Offered a session course. Each participant will use their own hammock.
Walk In opportunities may be available, providing a hammock is open.
Call the studio at 585-201-8202 to inquire.