Aerial Yoga, Aerial Hammock & Core Aerial
All of these classes utilize the aerial hammock also known as sling.

Aerial Sampler
Workshop

Students are welcome and encouraged to take multiple Aerial Arts Sampler Workshops. Apparatuses may include; Silks, Aerial Hoop, Hammock (aka sling) or Dance Trapeze.

60 minutes.
 

* Pre-registration is required

* Ages 10 and up welcome

Fabric Foundations

Fabric Foundations will allow students some extra practice so they can become comfortable working with the aerial hammock also known as sling and the aerial silks. Focus will be on fundamental movements such as the inverted straddle pictured on your left, footlocks on the aerial silks and more. This class is recommended for anyone wanting to pursue fabric apparatuses.  45 Minutes.

 

* Pre-registration is required

* Ages 10 and up welcome

Aerial Yoga

Aerial yoga is inspired by traditional yoga asanas, but utilizes the sling (aka hammock) to execute them in new, fun and unique way. The hammock is suspended approximated 2.5 - 3 feet off the ground. Beginner Aerial Yoga is a great place to start working on body awareness and becoming familiar with fabric apparatuses. Aerial Yoga will allow you to stretch and experience spinal decompression.
45 minutes.

Level 1 Aerial Hammock/Sling

This course will explore the foundations of working with fabric apparatuses. You'll become more comfortable and confident as you learn various ways to enter the hammock, practice poses that required balance in addition to transitions that will elevate your attitude and altitude! By the end of the course, you'll be able to string together a fun sequence. Strengthening and stretching will also be a part of your training. Ability to lift your leg to hip height to step into the hammock is required. 45 minutes.

Level 2 Aerial Hammock/Sling

Aerial Hammock Sling Level 2 is recommended for those who have either previously level 1 at Aerial Arts or series of classes at other studios. You should be accustomed to feeling of fabrics on various parts of the body. More complex transitions and challenging sequences will be explored. Unique mounts and drops will keep your experience and skills interesting. 45 minutes.

Hammock Flow
(Multi-Level)

Hammock Flow is our Morning class option suited for all levels. This class is instructed by studio owner, William Dovidio. He will provide you with modifications and variations so that you can move at your own personal pace. 45 Minutes.

Core Aerial

Core Aerial utilizes the aerial hammocks to build upper body and core strength. This class will also improve your grip. Expect to work hard as you gain much needed strength for advancing your aerial skills. 

45 Minutes.

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Aerial Arts of Rochester - Blossom Business Center
565 Blossom Road
Rochester, NY 14610


 

Aerial Arts of Rochester - Elmridge Plaza
370 Elm Ridge Center Drive
Greece, NY 14626

585-201-8202     aerialartsrochester@gmail.com